Five Things Marathon Training Has Taught Me

I’ve been running marathons since 2003. When you factor in training runs and the marathons themselves, that’s a lot of miles.  It’s a good thing my knees aren’t being interviewed for this piece, I’m sure they’d have something to say. (Mainly, “What the hell have you done to me all these years?”)  At any rate, I’ve learned some simple truths about marathons and life along the way.


1.  It all comes down to the shoes.  Like any major (or minor) event in life, shoes make or break the day.  Just as showing up at a wedding in a pair of evil, blister breeding heels can ruin a perfectly good day… so can a bad pair of running shoes.  In addition to just tearing the hell out of your heels, the wrong running shoes (or those that are too old, small, etc.) can really mess up your body and stride, resulting in game stopping injuries.  What does this mean to someone who’s thinking of running a marathon? GET TO A RUNNING STORE the minute you sign up for your event.  Don’t waste a minute, and don’t spend one, two, or ten miles running in the wrong shoes.  Shoes do matter. Period.

2. Everything goes smoother when you prepare.  Remember in grade school when your mom told you to lay out your clothes the night before? I know my fourth grade mornings went a lot smoother when I had my painter’s pants, canvas Nikes,  green gymnastics t-shirt, and rainbow Mork-n-Mindy suspenders all set before I hit the sack. (I challenge you to beat that look.)  Similarly, marathon mornings (and any early training run for that matter) are much less crazy when running clothes are waiting for you in the morning.  When everything (shirt, race number, shorts, socks) is ready, you can concentrate on the important things – freaking out about the miles ahead of you, eating breakfast, using the bathroom, hydrating, using the bathroom, and getting yourself to the run. Who needs to add searching for matching socks to that routine?

3. Expect the unexpected. Can you say golf ball sized hail delivered just in time to hit you in the middle of a 18 miler? A torrential rainstorm that starts ten miles from home? A half marathon, an 84 degree day, and not enough water? An Achille’s that explodes at mile 20 forcing a grueling 6 mile walk to the finish? An involuntary porta-potty tour the last six miles of a marathon? Yes, from Mother Nature’s influence to our own bodies breaking down, running is not always pretty. It takes grit, determination, and a bit of common sense (that doesn’t always work, for the record) to help you decide when to keep on going and when to throw in the towel. Because anything can happen out there, the biggest lesson is to take each obstacle as it comes, evaluate it, and decide on the best course of action.  Sometimes finishing a run is just plain stupid.  Please learn when this is the case, so that the next day (regardless if you finished or not), you are safe and sound.

4. Marathons are a lot like childbirth. Although I don’t have children, I certainly understand that childbirth is not a day at the park.  Well folks, neither are marathons.  There are points of the marathon (I like to call them the “shoot me now and no one gets hurt” moments)  when you will feel worse than you ever thought humanly possible.  You’ll wonder how the hell you’re going to go one more step, much less whatever mileage you have to go.  Take mile 16, for example. The mathematical part of you will argue that you are more than halfway done; that you’re almost in the single digits. The runner part will want to grab the mathematical part by the neck, suspend you in the air, and threaten your life. However, I need to report that like childbirth, everything works out in the end. And, while you’re not left with a beautiful new life, you are left with a sense of pride that outshines all of the pain and dark moments.

5. You’re going to realize that this is the start of something big. Running 26.2 miles is pretty epic; it’s something the average person doesn’t do.  This sort of accomplishment  brings about a sense of self-pride for sure, but it also brings about the idea of… marathon today, Mt. Everest tomorrow? What else can I do? Getting yourself through all of the ups and downs of training (in one piece), and then actually getting to the marathon and finishing it, is pretty damn awesome. Period.

This marathon thing is only the beginning, my friends. Get out there and show them what you’ve got.


by abbey algiers

copyright 2015

Defensive Driving… I mean Running


I first heard the term in the late 80’s. It was 7th hour, fourth quarter of my sophomore year, and I was ecstatic to be sitting in my first Driver’s Ed class.  That day, I sort of listened to the instructor, but mostly was thinking about driving. Somewhere in the midst of a dream sequence that had me getting a convertible VW Bug for my upcoming birthday (nope, didn’t happen, drove my mom’s mini van instead), I was startled as the instructor wrote defensive driving on the board in big, bold letters. I jotted this down, thinking it might be on the test, but wasn’t really all that interested in his definition.  I thought defensive driving meant being ready to flip off anyone who offended me while driving. You know, a defend my honor kind of thing.  Or maybe, I thought it meant to tear away from a speedster tailing me on the expressway.

I don’t remember what the instructor said, but I’m sure it must have sounded close to (i.e. almost as boring as)this online definition: Defensive driving is driving characterized by prudence, diligence and reasonable cautiousness with the goal of making the road a safe place not only for a defensive driver but for other people as well. (Can you say… Bueller? What is defensive driving? Anyone? Bueller?)

I’m sure I remembered that. Not.

My take away from his lecture was be careful and don’t get distracted by other cars or my friends in my car. Also, don’t get a ticket.

Let’s face it, I was as much of an idiot as any 16 year old driver. Even with all of the warnings, I didn’t really grasp the enormous responsibility that came with driving a vehicle until years later. I was lucky I never got into an accident. 

Recently, I passed a student driver stopped at a stoplight. Instinctively, I ran the opposite direction as I flashed back to the infinite wisdom of me at 16.  I wanted to be far away from that gum smacking, texting kid. As I ran away, I thought about the poor punk. I needed to be nicer because while yes, the little 16 year old indeed ranked higher on the threat to runners, walkers, bikers and anything with a pulse scale, I realized that all drivers (and runners, walkers, etc.) need to be careful. I had just as big a responsibility to be a defensive runner as the punk did to be a defensive driver.

Wanting to get to the bottom of this revelation and put it into action, I googled defensive driving when I got home, just to revisit that original definition, and see how I could apply it to running. Thankfully, my friends at Wikipedia had collaborated with my driver’s ed teacher and developed some keys (intentional pun) to defensive driving:


Stay focused, keeping your hands on the wheel.  While as runners we obviously don’t have a steering wheel, we do steer our bodies.  My loose translation is to keep my head on a swivel, always on the lookout for distractions. A good run can take me into a zen-like state where I’m either mentally solving each and every one of my problems, or I’m deep in conversation with my running partner.  I’m sure I’m not alone in either situation. So, runners, don’t get so far into your zen that you forget that you’re “steering your own ship.”

Keep your eyes moving.  Unless you’re on a treadmill, the terrain is going to change.  Things can come at you from all directions, so it’s important to look ahead of you and scan your surrounding area.  Watch for cars coming around a corner on the street you’re crossing.  Watch for foxes darting in front of you on an early a.m. run (happened to me).  Be on the lookout for city dogs and country dogs – they are equally as territorial and just plain don’t like runners. The bottom line – scan as you run, for you never know what’s going to pop up along the way.

Stay alert.  My sisters constantly tell me, “you really shouldn’t listen to music when you run.” Yes, I know this. They’re right, but I’m sorry I enjoy music and can’t live without my podcasts like No Meat Athlete or One Part Plant.  So, I do the next best thing and keep the volume low, making sure I can still hear things around me like barking dogs, honking horns, and any other big threats.  Note that it is certainly safer to run without headphones, but again, I know we as runners sometimes need tunes to keep us moving. So, be smart with your audio intake.

Go with the flow. Let’s talk races. Sometimes, as you’re minding your own 26.2 miles of business, things are going to get bottlenecked. As a runner you’ll no doubt feel frustrated and perhaps a little edgy.  It may be so crowded that you just can’t floor it and bolt ahead.  Therefore, adjust to the pace of your surroundings, wait it out, and proceed when it’s safe for everyone around you.  Similarly, there are times when weather will be extreme, and you’ll need to adjust your pace, hydration, wardrobe, or the length of time you devote to the run. Again, go with the flow.  You can’t control everything, but you can make adjustments to be more comfortable.

Make yourself visible.  This is a big one in the land of defensive running.  If you run early morning or late afternoon/evening in the winter, you really need to light yourself up like the fourth of July.  Why? (Duh…) Because people can’t see you, and if they can’t see you, you run a huge risk of getting hit.  Period.  Therefore, invest in clothing with reflective features.  Wear a headlamp, flashing light, reflective vest or whatever it takes to draw attention to yourself.

Adapt to road conditions.  Hello, fellow crazies. Even with the best Craft base layers in place, there are some days when running outside just isn’t cool. Icy conditions are what I’m talking about here.  Below zero temps aren’t advisable either.  When these situations happen, there’s this thing called a treadmill that might be a better bet.  However, when the weather isn’t too crazy, simply dress for the temps and keep in mind that slippery roads mean cars can’t stop as quickly. Rain means a driver’s vision might be impaired and they might not see you like they could on a clear day.  Be smart and always consider what you and the drivers need to do to be safe during whatever Mother Nature is giving you.

Finally, the most important piece of defensive running advice… defending the run.  And this is where I’m talking about defending your honor, runners. There will be people who think you’re crazy for early a.m. runs, 20 milers, marathons, ultras, and quite simply your daily dedication to the sport.  To them, I hate to tell you, but there’s really nothing you can say.  They probably won’t ever understand. Just smile at them, and be polite runners on the streets, stopping at corners and running on the right side of the road. They think we’re crazy enough the way it is, we can’t add being idiots to the mix.  

So friends, when you’re out there on the streets…be sure to look both ways, be visible, and be smart whether you’re on your feet or behind the wheel!

copyright 2015

by abbey algiers