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	<title>imrunnerchica.com</title>
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	<description>You never know where your run will take you.</description>
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		<title>imrunnerchica.com</title>
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		<title>What It&#8217;s Really All About</title>
		<link>http://imrunnerchica.wordpress.com/2012/02/21/what-its-really-all-about/</link>
		<comments>http://imrunnerchica.wordpress.com/2012/02/21/what-its-really-all-about/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:55:04 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[preparing for the run...]]></category>
		<category><![CDATA[running through the elements]]></category>
		<category><![CDATA[things people never tell you]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[friends who run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running partners]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work friends]]></category>

		<guid isPermaLink="false">https://imrunnerchica.wordpress.com/?p=835</guid>
		<description><![CDATA[Every now and then, I end a run feeling totally great. I have no significant aches. I&#8217;m not freezing, sore, blistered, beaten, or in need of a bathroom asap. I&#8217;m not starving, parched, or otherwise compromised. I actually enter my &#8230; <a href="http://imrunnerchica.wordpress.com/2012/02/21/what-its-really-all-about/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=835&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Guest Post from Scott Krizek&#8230;Runner and Guinness World Record Holder!</title>
		<link>http://imrunnerchica.wordpress.com/2012/02/03/guest-post-from-scott-krizek-runner-and-guiness-world-record-holder/</link>
		<comments>http://imrunnerchica.wordpress.com/2012/02/03/guest-post-from-scott-krizek-runner-and-guiness-world-record-holder/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:50:04 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>
		<category><![CDATA[Jennipede]]></category>
		<category><![CDATA[Jenny Crain]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/2012/02/03/guest-post-from-scott-krizek-runner-and-guiness-world-record-holder/</guid>
		<description><![CDATA[* Below find a very special addition to imrunnerchica.com- guest blogger Scott Krizek discusses the World Record that 62 Milwaukee area runners set in 2011, all in honor of local runner, Jenny Crain. Crain, an elite athlete, was hit by &#8230; <a href="http://imrunnerchica.wordpress.com/2012/02/03/guest-post-from-scott-krizek-runner-and-guiness-world-record-holder/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=826&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>And We Danced&#8230;</title>
		<link>http://imrunnerchica.wordpress.com/2012/01/30/and-we-danced/</link>
		<comments>http://imrunnerchica.wordpress.com/2012/01/30/and-we-danced/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:04:17 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>
		<category><![CDATA[running through the elements]]></category>
		<category><![CDATA[things people never tell you]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://imrunnerchica.wordpress.com/?p=763</guid>
		<description><![CDATA[This was the title of the song that was playing as I left my house late this frigid afternoon, trying to get a run in before the sun went down. Starting out, I was pretty excited because I had just &#8230; <a href="http://imrunnerchica.wordpress.com/2012/01/30/and-we-danced/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=763&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Running into Another Year</title>
		<link>http://imrunnerchica.wordpress.com/2012/01/02/runningintoanotheryear/</link>
		<comments>http://imrunnerchica.wordpress.com/2012/01/02/runningintoanotheryear/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:11:39 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=743</guid>
		<description><![CDATA[We find time for the things that are important to us. Period. - Scott Douglas It&#8217;s that time of year again, when many of us are in the thick of New Year&#8217;s Resolutions. There are the standard resolutions- clean up &#8230; <a href="http://imrunnerchica.wordpress.com/2012/01/02/runningintoanotheryear/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=743&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Slow Down</title>
		<link>http://imrunnerchica.wordpress.com/2011/12/21/slow-down/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/12/21/slow-down/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:27:19 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=735</guid>
		<description><![CDATA[In the midst of the holiday madness, I&#8217;ve been doing my best to keep it together. As if life isn&#8217;t busy enough January through November, the holidays certainly throw everything into high gear. As I write this, I&#8217;m planning on &#8230; <a href="http://imrunnerchica.wordpress.com/2011/12/21/slow-down/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=735&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">imrunnerchica.com</media:title>
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		<title>Focus on your Assets</title>
		<link>http://imrunnerchica.wordpress.com/2011/10/30/focus-on-your-assets-2/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/10/30/focus-on-your-assets-2/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 02:08:29 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=726</guid>
		<description><![CDATA[Positive thinking will let you do everything better than negative thinking will. - Zig Ziglar At a recent staff meeting, my principal began by asking the teachers how the school year was going.  As can be expected, there were mixed &#8230; <a href="http://imrunnerchica.wordpress.com/2011/10/30/focus-on-your-assets-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=726&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://imrunnerchica.wordpress.com/2011/10/30/focus-on-your-assets-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Focus on your Assets</title>
		<link>http://imrunnerchica.wordpress.com/2011/10/29/focus-on-your-assets/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/10/29/focus-on-your-assets/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 21:01:53 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=713</guid>
		<description><![CDATA[Positive thinking will let you do everything better than negative thinking will. - Zig Ziglar At a recent staff meeting, my principal began by asking the teachers how the school year was going.  As can be expected, there were mixed &#8230; <a href="http://imrunnerchica.wordpress.com/2011/10/29/focus-on-your-assets/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=713&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imrunnerchica.com</media:title>
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		<title>Laying Down the Groundwork</title>
		<link>http://imrunnerchica.wordpress.com/2011/09/27/laying-down-the-groundwork/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/09/27/laying-down-the-groundwork/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:34:00 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[preparing for the run...]]></category>
		<category><![CDATA[running through the elements]]></category>
		<category><![CDATA[things people never tell you]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=694</guid>
		<description><![CDATA[Every time I run a marathon, I start to royally freak out about a week before the big day. As I prepare for Milwaukee’s Lakefront Marathon next Sunday, I’m officially in the marathon zone of craziness. As I type this, &#8230; <a href="http://imrunnerchica.wordpress.com/2011/09/27/laying-down-the-groundwork/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=694&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Pluses and Minuses</title>
		<link>http://imrunnerchica.wordpress.com/2011/09/04/pluses-and-minuses/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/09/04/pluses-and-minuses/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 08:40:41 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>
		<category><![CDATA[things people never tell you]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=674</guid>
		<description><![CDATA[&#8220;Back to school&#8221; is a crazy time for people of all ages. For parents, it&#8217;s time to get everyone back in the swing of things, on schedule, and ready for action.  For kids, it is the ultimate reality check when &#8230; <a href="http://imrunnerchica.wordpress.com/2011/09/04/pluses-and-minuses/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=674&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>It Is What it Is</title>
		<link>http://imrunnerchica.wordpress.com/2011/08/24/it-is-what-it-is/</link>
		<comments>http://imrunnerchica.wordpress.com/2011/08/24/it-is-what-it-is/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:55:40 +0000</pubDate>
		<dc:creator>imrunnerchica</dc:creator>
				<category><![CDATA[inspiration while running]]></category>

		<guid isPermaLink="false">http://imrunnerchica.wordpress.com/?p=657</guid>
		<description><![CDATA[A few weeks ago, I was talking to a friend at a cocktail party about the economy, jobs, and other uplifting topics. In the course of our discussion, my friend mentioned another friend who had had a great job, but &#8230; <a href="http://imrunnerchica.wordpress.com/2011/08/24/it-is-what-it-is/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=imrunnerchica.wordpress.com&amp;blog=2155570&amp;post=657&amp;subd=imrunnerchica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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